<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>K so I am done being fat! I grew up being thin and a  competitive dancer and trapshooter and the weight I am at is completely unacceptable!  My life is really great with the exception of my body image issues. I am doing this the healthy way and do not in any way support ED’s.  This is a healthy weightloss/fitspo/thinspo blog. Follow me on my journey from the highest weight I have ever been lets motivate each other to get sexy back!</description><title>Shotgun Shells and Dumbbells</title><generator>Tumblr (3.0; @shotgunshellsanddumbells)</generator><link>http://shotgunshellsanddumbells.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lttv69ZLu61r2vf46o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/50197183735</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/50197183735</guid><pubDate>Sat, 11 May 2013 17:39:31 -0400</pubDate></item><item><title>tighttummy:

reallyfitandthin:

Jeez

www.tighttummy.tumblr.com</title><description>&lt;img src="http://25.media.tumblr.com/e13597c8f814fe7f7dd80caf4217138b/tumblr_mlkua3XMqr1r9m6hho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://tighttummy.tumblr.com/post/50196401957/reallyfitandthin-jeez" class="tumblr_blog"&gt;tighttummy&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://reallyfitandthin.tumblr.com/post/48477693433/jeez" class="tumblr_blog"&gt;reallyfitandthin&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Jeez&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;&lt;a href="http://www.tighttummy.tumblr.com"&gt;&lt;a href="http://www.tighttummy.tumblr.com"&gt;www.tighttummy.tumblr.com&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/50197178387</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/50197178387</guid><pubDate>Sat, 11 May 2013 17:39:26 -0400</pubDate></item><item><title>recoverykitty:

Me getting my cardio on</title><description>&lt;img src="http://25.media.tumblr.com/c9c393d9b69d5d60bcc3b15c0f5612bd/tumblr_mmi736cl9A1qdqp5uo1_250.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://recoverykitty.tumblr.com/post/50050119279/me-getting-my-cardio-on" class="tumblr_blog"&gt;recoverykitty&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Me getting my cardio on&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/50197117365</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/50197117365</guid><pubDate>Sat, 11 May 2013 17:38:34 -0400</pubDate></item><item><title>hileesh:

manitobainjune:

nicerunningday:
Emma Coburn , London...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mc3ol544pJ1qijtb6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://hileesh.tumblr.com/post/38075019955"&gt;hileesh&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://manitobainjune.tumblr.com/post/36848476640/nicerunningday-emma-coburn-london-2012"&gt;manitobainjune&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://nicerunningday.tumblr.com/post/33920649931/emma-coburn-london-2012-olympics-steeplechase"&gt;nicerunningday&lt;/a&gt;:&lt;/p&gt;
&lt;p&gt;Emma Coburn , London 2012 Olympics , Steeplechase&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.TRACKANDFIELDIMAGE.com"&gt;&lt;/a&gt;&lt;a href="http://www.TRACKANDFIELDIMAGE.com"&gt;&lt;a href="http://www.TRACKANDFIELDIMAGE.com"&gt;www.TRACKANDFIELDIMAGE.com&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Forever reblog&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/50197106728</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/50197106728</guid><pubDate>Sat, 11 May 2013 17:38:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/df4a8e9f03aab89952343e8df9396726/tumblr_mk2821eiVD1s5uxfco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/46723448463</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/46723448463</guid><pubDate>Sat, 30 Mar 2013 22:21:16 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m68vwzsOHe1rr6ipbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/46723408607</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/46723408607</guid><pubDate>Sat, 30 Mar 2013 22:20:45 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lp5n9e726s1qecnc3o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/46723373432</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/46723373432</guid><pubDate>Sat, 30 Mar 2013 22:20:19 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/d5534e82867a9ab89ea0fb6ccd80b8f4/tumblr_mka4mfHmhI1qkqznzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/46590976283</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/46590976283</guid><pubDate>Fri, 29 Mar 2013 09:52:41 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b98e1ade349710278c57055199bad9bb/tumblr_mgnlulbAqL1riaqcoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/46590839381</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/46590839381</guid><pubDate>Fri, 29 Mar 2013 09:50:08 -0400</pubDate></item><item><title>angelus-musicorum:

agoodchange:

wow my life

hahahahaha
</title><description>&lt;img src="http://25.media.tumblr.com/d22518d7b205c3ec5b278a3403c18e3d/tumblr_mj43f5XxUU1s6sdqto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://angelus-musicorum.tumblr.com/post/46578275553/agoodchange-wow-my-life-hahahahaha"&gt;angelus-musicorum&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://agoodchange.tumblr.com/post/46533400062/wow-my-life"&gt;agoodchange&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;wow my life&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;hahahahaha&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/46590812171</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/46590812171</guid><pubDate>Fri, 29 Mar 2013 09:49:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ad20044f4e42a281e3a62e612fed1cb9/tumblr_mg9opjMa8Z1rle4y6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/46590775101</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/46590775101</guid><pubDate>Fri, 29 Mar 2013 09:48:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/22599ff0ab5ab89f9dca4e138dac0e39/tumblr_mkbowfy7Xh1s6ym3do1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/46590758071</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/46590758071</guid><pubDate>Fri, 29 Mar 2013 09:48:36 -0400</pubDate></item><item><title>fatkidgoespaleo:

“Don’t dig your grave with your own knife and...</title><description>&lt;img src="http://24.media.tumblr.com/e47da291658ada644336026a9109104e/tumblr_mk99kd43o81s60yhoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fatkidgoespaleo.com/post/46322232126/dont-dig-your-grave-with-your-own-knife-and"&gt;fatkidgoespaleo&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;“Don’t dig your grave with your own knife and fork.” ~English Proverb #fatkidgoespaleo #bacongoodgrainsbad #againstthegrain #paleo #paleodiet #primal #eatclean #cleaneating &lt;br/&gt; #inspiration #motivation #igfitness #instagood #instahealth #englishproverb #knife #fork&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/46590754821</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/46590754821</guid><pubDate>Fri, 29 Mar 2013 09:48:32 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m86zzezVT61qj4jvyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/46590750164</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/46590750164</guid><pubDate>Fri, 29 Mar 2013 09:48:27 -0400</pubDate></item><item><title>reallyfitandthin:

143to112:

Fitness/weight loss blog: 143 to...</title><description>&lt;img src="http://25.media.tumblr.com/4ad69ae6d1d81aac8467efc6f05223d8/tumblr_mh4oujPgR81rz8guto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://reallyfitandthin.tumblr.com/post/46581939744/143to112-fitness-weight-loss-blog-143-to-112" class="tumblr_blog"&gt;reallyfitandthin&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://143to112.tumblr.com/post/46557768957/fitness-weight-loss-blog-143-to-112-mail-me-a" class="tumblr_blog"&gt;143to112&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Fitness/weight loss blog: &lt;a href="http://143to112.tumblr.com"&gt;143 to 112&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; Mail me a &lt;3 in my ask for a promo :)&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;Perf&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/46590726333</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/46590726333</guid><pubDate>Fri, 29 Mar 2013 09:47:59 -0400</pubDate></item><item><title>buffyshot:

@elliegonsalves: My lean legs &amp; bikini butt...</title><description>&lt;img src="http://25.media.tumblr.com/e6661d47ba1be1ff6f9f09a503f1ab95/tumblr_mfc17ad1Ko1rqlia6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://buffyshot.tumblr.com/post/38381605191/elliegonsalves-my-lean-legs-bikini-butt"&gt;buffyshot&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;@elliegonsalves: My lean legs &amp; bikini butt workout hit 200,000 views this week! Thanks for the love everyone! youtube.com/GonsalvesElle&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/46590680880</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/46590680880</guid><pubDate>Fri, 29 Mar 2013 09:47:07 -0400</pubDate></item><item><title>eatcleanmakechanges:

Squats!
</title><description>&lt;img src="http://25.media.tumblr.com/af05cf2a2c44f7175edb75bd3c9c7b1f/tumblr_mh4n2tzZcU1rlxsb8o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/46582402226/squats"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Squats!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/46590664746</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/46590664746</guid><pubDate>Fri, 29 Mar 2013 09:46:48 -0400</pubDate></item><item><title>fyoured:

A friendly reminder. 
</title><description>&lt;img src="http://25.media.tumblr.com/870c46494d8703f8cae5807e58fc7a82/tumblr_mjclu9Tc3q1rz7ziyo1_r1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fyoured.com/post/44862556100"&gt;fyoured&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;A friendly reminder. &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/46590640536</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/46590640536</guid><pubDate>Fri, 29 Mar 2013 09:46:20 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/b57e9cadeeef11d0578d40dcd9122602/tumblr_mkf5my25ze1ql3exjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/46590631573</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/46590631573</guid><pubDate>Fri, 29 Mar 2013 09:46:10 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/264e5095bc81821e535f4349f6853dee/tumblr_mgxpmwDaWw1s2oj64o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shotgunshellsanddumbells.tumblr.com/post/41505020667</link><guid>http://shotgunshellsanddumbells.tumblr.com/post/41505020667</guid><pubDate>Sat, 26 Jan 2013 01:27:17 -0500</pubDate></item></channel></rss>
